MIDWEEK MIND ESCAPE

MIDWEEK MIND ESCAPE
Imagine yourself walking down this road. Where would you be going? To bask in the sun? Pick fresh flowers? Or a local bakery?

Take a deep breath in.
Exhale.
Take one more...making it a long inhale.. 1, 2 , 3
Exhale. Clearing out all the air in your lungs...pushing it out through the belly.

Repeat a few more times if needed.

You are midway through your week. Finish strong.
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