12 DAYS OF GROUNDING: DAY 2

12 DAYS OF GROUNDING: DAY 2

On the second day of Grounding, my favorite grounding technique for me, was holding the hand of someone I love. 

You can hold anyone hands rather that be your mom, child's, spouse, or even just hold your own hand.

When holding your hands focus on the following focal points:

  • Where are your hands are touching?
  • How are your hands touching?
  • Are your fingers interlocked and simply cupped?
  • Are both your hands warm or cold?
  • How does holding this person's hand makes you feel?
As you embrace hands, focus on the energy you are both sharing at that moment.

 

With each practice you will find yourself grounding deeper. Please share your experience with us. 

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