On the second day of Grounding, my favorite grounding technique for me, was holding the hand of someone I love. 

You can hold anyone hands rather that be your mom, child's, spouse, or even just hold your own hand.

When holding your hands focus on the following focal points:

• Where are your hands are touching?
• How are your hands touching?
• Are your fingers interlocked and simply cupped?
• Are both your hands warm or cold?
• How does holding this person's hand makes you feel?