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From Feet to Face

6 IMMUNITY BOOSTERS

6 IMMUNITY BOOSTERS

COVID-19 aka the Corona virus has brought to light a many of things. One thing is how are we preparing our bodies daily to combat new viruses and infections. We are going to share six practical things you can start doing today to boost your immune system.

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4 WAYS TO BEAT COVID-19

4 WAYS TO BEAT COVID-19

Together we are all doing our part with social distancing and staying home, but what if that wasn't enough to protect you and your family from COVID-19. What if four every day acts could easily be exposing you to infection? We wanted to share a few ways you can elevate your protection and decrease exposure to the corona virus.

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7 DAY SELFCARE CHALLENGE

7 DAY SELFCARE CHALLENGE
We are stuck home with no where to go without increasing risk of infection. Why not join us for a 7 Day Selfcare Challenge. We will be kicking off our challenge this upcoming Sunday, March 22 @2pm EST. Find out what we will be doing & what you need to particpate...
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BENEFITS OF FOOT SOAKS

BENEFITS OF FOOT SOAKS

It's hot outside and most of us can't imagine doing a hot foot soak to relax your tootsies. Well, guess what...you have options! Have you ever done a cold foot soak?  They are super refreshing and just as beneficial. Keep reading to find out the benefits for hot vs. cold foot soaks.

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AT HOME SPA DAY

AT HOME SPA DAY

Are you ready to save $100? Well, you really don't have a choice these days since we are quarantined in our homes. But being stuck at home doesn't mean you shouldn't provide yourself a little TLC. We are here to help you find a little getaway moments in your home. Let's get started on a cute spa-esque DIY pampering session.

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7 BAD HABITS TO AVOID IN 2020

7 BAD HABITS TO AVOID IN 2020

We all are guilty of doing one of these faux pauxs. Find out our top seven bad feet habits and how many you are currently doing. Some are sole tweaks and other can lead to serious foot issues. 

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IS OVER EXFOLIATION BAD?

IS OVER EXFOLIATION BAD?

Our skin is the first line of defense, which is why it is important to take proper care of our largest organ. Exfoliation and  moisturization are key to keeping our skin healthy and happy. Here are a few tips on why over exfoliation is bad, what to do if you have over exfoliated and ways to exfoliate gently. 

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